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Fact or Fad?
With so much conflicting information online about weight loss, fitness, and eating well, it’s hard to figure out what’s what. We give you a simple, unbiased view of the latest trends to help you succeed in your goals.
Exercise at any time of day is better than no exercise at all, and makes a world of difference when it comes to your health, fitness, well-being, how you look and how you feel. However, for exercise e …
Buzz! Ping! Tweet! We live in a digital world, constantly plugged in. For most, flip-phones are a thing of the past and smart phones seem as essential as the air we breathe. There are apps for just ab …
If weight loss and establishing a healthy lifestyle is your goal, you probably feel the pressure to start scanning the calorie label on every morsel of food you put into your mouth, and to start tally …
Each and every decade, new diets seem to take the world by storm, promising weight loss to those desperate to lose weight fast. Eating to lose weight is best achieved through a balanced, nutritious di …