Being healthy and getting into shape is all about leading a healthy lifestyle. Find articles on simple changes you can make that will help you feel happier and healthier.
You did it again – you accidentally set your alarm for 6 p.m. instead of 6 a.m., and since you’re in charge of waking your entire household, now everyone is running late. Instead of taking the tim …
Why Stress is Sabotaging Your Weight Loss Efforts
Imagine that it’s 1960-something, and you’re waiting on a street corner for the bus. As you wait, a James Dean-esque man drives by with the wind blowing in his hair, a cigarette in his lips, a can …
Finally: A Tax We Can Be Happy About
7 ways to Organize Your Kitchen For Spring Cleaning If you’re anything like me, then you’ve likely never understood the fuss about spring cleaning. What’s the point? Let’s be s …
How to Organize Your Kitchen for Spring Cleaning
You’re over-the-moon that you lost 30 lb. in one month. And while you should be applauding yourself for such focus and dedication, there’s a nagging feeling in the back of your mind wondering …
How much weight loss is TOO much?
Have you ever had your doctor tell you to stop smoking, only to leave his office and see him outside lighting a cigarette? Some doctors have a tendency to prescribe certain remedies that seem hypocrit …
How Your Doctor Can Help With Weight Loss
According to Harvard Medical School, regular exercise will not only have positive effects on your health, but will also work wonders for your state of mind. Exercise reduces stress hormones while incr …
Try These 10 Stress-Relieving Exercises
With nearly 70 percent of Americans carrying extra pounds—33.3% are considered overweight, while another 35.9% are classified as obese—doctors and health experts continually encourage weight loss …
Can Being Overweight Help You Live Longer?
This weekend, over 100 million viewers will tune in and see superstar Beyoncé Run the World at the Super Bowl Halftime show. After a sweaty routine on stage (that will hopefully be lip-sync free), Be …
Beyoncé’s Sweet Super Bowl
Picking up a few items at the local health food store can cause receipt-o-phobia. But buying health food on a budget is entirely possible. Not only is it possible, it’s also relatively easy to do on …
How to Buy Healthy Food on a Budget
Governments have cracked down on food labels, the way they are written, and claims that are allowed to be made. In turn, food-producing corporations have become craftier. Just as you shouldn’t belie …
5 Food Labels to Watch Out For
