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To look and feel your best, you need to know how to nourish your body through healthy eating and nutrition. Our expert nutritionists reveal the best eating strategies for good health, weight loss, and to heal your body.
We live in a society where creative marketing dominates our every day choices in life. From our fashion, to our interests and hobbies, and all the way to our food choices, we are constantly bombarded …
After an epic Super Bowl Sunday evening of cheering, throwing pillows at the television (blackout, anyone?), patting friends on the back, downing beer cans and greasy finger foods, a lot of people are …
Peanut butter is one of my favorite high-protein snacks. Everyday around 3 pm, I grab my whole-wheat crackers from my desk and spread my 100% natural peanut butter on them. As I sit there munching awa …