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Being healthy and getting into shape is all about leading a healthy lifestyle. Find articles on simple changes you can make that will help you feel happier and healthier.
Chances are, you have dropped a piece of food on the floor, taken a quick look around the room to make sure no one is watching and then grabbed it and popped it into your mouth. Who can blame you, &he …
When it comes to healthy eating strategies, everyone seems to have a superfood in mind that they insist could help you stay on track to reach your goals. Ruby red and bursting with flavors, pomegranat …
A pledge to focus on healthy eating will do you no good if you still have cheese curls and chocolate chip cookies calling to you from your pantry. Sound familiar? You organize your desk and your close …
Once upon a time bodybuilders occupied the top spot in the fitness world. People envied them, trained like them, ate like them and even bought magazines with bodybuilders on the cover. Basically, they …