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Reading about fitness routines will only get you so far. These premium videos will act as your personal home trainer, so you can follow along in the comfort of your home while you get into excellent shape.
Lack of time need not be an excuse to fit in a muscle-building and super fat-burning workout. In fact, it could be your highway to the most effective, body changing workout of your life. The workout b …
In a few short videos, Lean on Life Trainer, Jennifer Van Barneveld, demonstrates several chest and upper body workouts designed to strengthen and tone for a chiseled chest. Check out the playlist bel …
Lean on Life Trainer, Jenny Van Barneveld, demonstrates how to get a full leg workout in a few simple moves. Check out the playlists below that target your calves, hamstrings, and quads to achieve per …
Follow Lean on Life Trainer, Jennifer Van Barneveld, as she demonstrates how to strengthen your core (and tighten that tummy!) in a few easy to follow videos. We recommend starting with one circuit of …
Top Male Fitness Model Rob Riches shows you how to carve sexy V-cut abs. He also throws in expert nutrition tips and strength training tips that will change your entire body and your entire life. Rela …