We're a team of committed health, nutrition and fitness experts. Combining our forces as doctors, nutritionists, fitness trainers, health coaches, chefs and passionate foodies, we're out to share all of our health, fitness and weight loss secrets with you. We're here to support you, to show you how to look your best, feel your best, and how achievable it is to live the healthy, happy lifestyle you're after.
Sign up for our Newsletter today
You'll get weekly updates and EXCLUSIVE:
Health & fitness tips
Step-by-step workout guides
Sign up for our Newsletter
Keep up to date with the latest news by signing up
Sign up for our Weekly Health Tips
Sign up to get your Weekly Health tips sent directly to your email
Search Entire SiteSearch Google
Shedding fat and a strengthening a healthy heart start with proper cardio exercises. Get your heart pumping and lose weight with great cardio workouts from Lean On Life, while discovering new and exciting ways to get healthy and energized.
Get ready to jump for joy! Not only is jumping up and down one of the most fun, enjoyable and care-free parts of the Universal Happy Dance, but according to a new study from Japan, it is also the best …
Beginners, exercise junkies and even trainers are often guilty of these common fitness faux pas during workouts, even though they could seriously kill your results, waste your valuable workout time an …