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Thought you had to give up on the guilty ecstasy of spooning smooth, naked Nutella into your mouth with eye-rolling abandon and moans of pure pleasure?
Resist no longer.
This healthy, raw, vegan, gluten-free, sugar-free, antioxidant-rich and nutrient-packed chocolate spread recipe is nut free and uses pumpkin seeds instead, which makes it equally suitable for intimate Nut(-free-)tella nights as well as kids’ schoolbag lunches.
1/2 cup of plain hemp milk (or any milk or milk alternative of choice)
In a powerful food processor, blend the pumpkin seeds for several minutes until they turn into a butter-like consistency (stop several times during the process to scrape down the sides and push the seed meal back into the center of the blender). Then add in all of the other ingredients and continue blending until the spread becomes smooth.
Help curb the threat of overeating and weight gain by crunching on some pickled appetizers before your meal. Pickles help t...
Purge Pounds with Pickles
Help curb the threat of overeating and weight gain by crunching on some pickled appetizers before your meal. Pickles help to fill you up on very little calories and also contain acetic acid, which Japanese researchers found to help stabilize blood sugar and prevent body fat accumulation.
Make sure you buy all-natural pickles, free of added sugar and artificial food colorings, and if you are watching your sodium intake, then don’t overindulge. When you can find them (or are feeling adventurous enough to make them yourself), munch down on pickles prepared the good ol’ fashioned way – pickled through lacto-fermentation rather than vinegar – which act as an excellent digestive aide for your meal due to their natural probiotic content.