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Whether your goal is weight loss, building muscle, or just eating better, the task can seem overwhelming. Get expert advice on motivation techniques that will help you build lasting changes.
A pledge to focus on healthy eating will do you no good if you still have cheese curls and chocolate chip cookies calling to you from your pantry. Sound familiar? You organize your desk and your close …
Once upon a time bodybuilders occupied the top spot in the fitness world. People envied them, trained like them, ate like them and even bought magazines with bodybuilders on the cover. Basically, they …
Watching Olympians push their limits on the slopes, the track and the ice can inspire you to discover your own fitness edge. You may not dedicate your life to training like these super athletes, but t …
It can be quite a challenge to find the ideal workout partner. You need someone who will push you, motivate you, support you and, ultimately, understand you. Sure, your best friend may work, and maybe …