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To look and feel your best, you need to know how to nourish your body through healthy eating and nutrition. Our expert nutritionists reveal the best eating strategies for good health, weight loss, and to heal your body.
Eating fatty foods to burn fat? It might sound too good to be true, but savvy dieters know to look beyond the numbers on a food label. Our bodies have complex nutritional needs, and many foods that ap …
Is the grass really greener? My clients have been asking a lot recently if grass fed beef is really better. The answer is a full blown, unhesitating YES. Grass fed beef is much better. So. Much. Bette …
Modern weight-loss specialists are eager to recommend the latest fad diet, prescribing plans that promise results with just minimal time and effort. Diets like these might help you lose weight fast, b …
The midnight munchies are gaining recognition as a full scale eating disorder. But is a 2am scavenger hunt for Haagen Daz really something to panic about? Recent research published in Nature Medicine …