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Shedding fat and a strengthening a healthy heart start with proper cardio exercises. Get your heart pumping and lose weight with great cardio workouts from Lean On Life, while discovering new and exciting ways to get healthy and energized.
When winter rolls around and temperatures begin to fall, do you shut down or layer up? Hibernating until spring might sound like a good plan; that is, until cabin fever sets in, and extra pounds start …
Strength training and cardiovascular exercise make one heck of a fat loss combination. Adding free weights and integrating sprints into that exercise equation can create a more efficient workout routi …
Most runners are constantly trying to better their time, their distance, or both! To be a better runner, many physicians are recommending that runners expand their training routines to strengthen and …