8 Healthy Home-Made Salad Dressings

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Healthy Salad DressingsThe first visual that usually strikes after making a weight loss resolution is eating salad.

Theoretically, salads are just vegetables — low cal, high fiber, waist-line friendly, can’t go wrong. Right? But in reality, in an innocent attempt to add some life to a meal of tasteless roughage, a lot of us wind up drenching our plates in thick, flavourful, not-so-healthy salad dressing.

Most store-bought and restaurant salad dressings are loaded with un healthy ingredients such as fat, sugar, salt and preservatives. Even a low-fat dressing can do you wrong, often filled with sugar to compensate for the lack of fat. Salad dressings can add calories and un healthy ingredients into what started out as a low calorie, healthy meal selection. The pairing of such a good-for-you dish with such a high calorie diet detonator is almost tragic.

But not all salad dressings are created equal. Tasty, cheap and healthy salad dressings are right at your fingertips – in your own home. By creating salad dressings at home, you are able to control what goes in, and what does not (keeping out un healthy ingredients and preservatives).

Using natural, healthy ingredients can boost the nutritional benefits of your meal as well as the flavor. It can also be cheaper than buying bottles from the store. Save time and money by making big batches of salad dressing in one shot, and then store it in re-usable glass bottles in the fridge to be used when you please.

The trick is to learn a handful of recipes for a few different salad dressing bases. Then you can easily switch things up with all sorts of fresh, unique and tasty twists, simply by swapping in some alternative mainstay ingredients like spices, herbs, citrus, and healthy oils.

Your taste buds, waistline and bank account will all appreciate the switch to healthy, home-made salad dressings. Enjoy!

8 Healthy Home-made Salad Dressings



Healthy Salad Dressings: Balsamic VinaigretteBalsamic Vinaigrette

Ingredients:

3/4 cup extra-virgin olive oil

1/3 cup balsamic vinegar

1 tbsp lemon juice

1 tsp Dijon mustard

1 clove garlic , minced

1/4 tsp salt

1/4 tsp pepper

Directions: In liquid measure or small bowl, whisk together oil, vinegar, lemon juice, mustard, garlic, salt and pepper.

Next: Ceasar

Healthy Salad Dressings: CeasarHealthy Caesar

Ingredients:

1/3 cup 2% Greek yogurt or low fat mayonnaise
2 tbsp olive oil
1 tbsp grated Parmesan cheese
2 tsp Worcestershire Sauce
1 small clove garlic, minced
Juice of ½ lemon
2 chopped anchovy fillets (optional)
1/8 tsp sea salt
freshly ground pepper, to taste

Directions: Whisk the yogurt, olive oil, grated Parmesan, Worcestershire sauce, garlic, lemon, and anchovy together in a serving bowl. Season with salt and pepper.

Next: Asian Ginger Dressing

Healthy Salad Dressings: Asian Ginger DressingAsian Ginger Dressing

 Ingredients:

3 cloves garlic, minced

2 tbsp fresh ginger, grated

¾ cup olive oil

1/3 cup rice vinegar

½ cup soy sauce

3 tbsp honey

Directions: Combine all ingredients in a small bowl and mix until well combined.

Next: Ranch

Healthy Salad Dressings: RanchHealthy Ranch

Ingredients:

1 cup low fat/fat free mayonnaise or non-fat yogurt

¾ cup buttermilk

1 tbsp dried or fresh parsley

1 tbsp minced onion

1/4 to 1/2 tsp salt, optional

1/8 tsp garlic powder

Directions: In a small bowl, combine the first five ingredients. Stir in buttermilk. Cover and chill for at least 8 hours before serving. Store any leftovers in the refrigerator.

Next: Citrus Vinaigrette

Healthy Salad Dressings: Citrus VinaigretteCitrus Vinaigrette

Ingredients:

2 tbsp extra virgin olive oil

Juice from 1 lemon or lime

Juice from half navel orange

1 clove garlic, crushed

1 pinch oregano

1 pinch salt and fresh pepper

Directions: Whisk ingredients together in a small bowl.

Next: Spicy Thai Dressing

Healthy Salad Dressings: Spicy Thai DressingSpicy Thai Dressing

 Ingredients:

4 tbsp fresh lime juice

6 tbsp olive oil

1 tbsp sesame oil

1 tbsp soy sauce

1 pinch brown sugar

1 tbsp fresh ginger, minced

1/2 garlic clove, minced

1 fresh red chili pepper, finely chopped

2 tbsp fresh cilantro, finely chopped

Directions: Mix all ingredients together.

Next: Pomegranate Vinaigrette

 Healthy Salad Dressings: Pomegranate  VinaigrettePomegranate Vinaigrette

Ingredients:

1/2 cup fresh or bottled pomegranate juice

1/4 cup red-wine vinegar

2 tbsp honey

1/2 cup olive oil (not extra-virgin) or sunflower oil

Salt and pepper

Directions: In a medium bowl, mix the pomegranate juice, vinegar and honey, and let sit for 10 minutes. Whisk in the oil, salt and pepper. Refrigerate until ready to serve. Stir thoroughly before using.

Next: Cilantro Lime Dressing

Healthy Salad Dressings: Cilantro Lime DressingCilantro Lime Dressing

Ingredients:

1 jalapeno pepper, seeded and coarsely chopped

1 clove garlic

¾ tsp ginger

¼ cup lime juice

1/3 cup honey

2 tsp balsamic vinegar

½ tsp salt, or to taste

¼ cup packed cilantro leaves

½ cup extra virgin olive oil

Directions: Place the jalapeno pepper, garlic clove, and ginger into a food processor or blender; pulse until the jalapeno and garlic are finely chopped. Pour in the lime juice, honey, balsamic vinegar, and salt, add the cilantro leaves; pulse a few times to blend. Turn the food processor or blender on, and slowly drizzle in the olive oil until incorporated into the dressing. Season to taste with salt before serving.

 

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