If you fall under this category, it may interest you to learn that healthy food is not only the key to good health; it’s also the key to looking and feeling younger. Whether you’re still “young” or just “young at heart”, making sure that you eat healthy food may play a significant part in actually slowing down the aging process. From produce loaded with antioxidants to dark chocolate, here’s a look at a few anti-aging foods you should be incorporating into your diet to help prevent chronic disease, keep your heart and blood vessels healthy, protect your sight and hearing, and keep your memory sharp.
Here are 5 Delicious Anti-Aging Foods:
Colorful foods denote vibrancy and youth, which happens to fall in line with their anti-aging properties. Packed with nutrients and lower in calories, studies show that certain types of produce have impressive anti-aging advantages. Many colorful fruits are loaded with antioxidants that help prevent unstable molecules in the body from causing chronic inflammation and damage to healthy cells.
One fruit rich in antioxidants worth getting excited about is blueberries. This healthy food is also known for its ability to strengthen the memory. Like many other antioxidant-rich foods, blueberries help fight against cancer, heart disease, arthritis, diabetes and Alzheimer’s. Also filled with vitamin C, blueberries are a healthy food that will actually keep your skin looking smoother and younger.
Next: Red Wine…
Attention wine aficionados! Red wine (in moderation) actually qualifies as a healthy food. Grapes and red wine actually contain an antioxidant known as resveratrol, which decreases the risk of heart disease, cancer, and even premature aging. Resveratrol also decreases inflammation, protects arteries and counteracts cell death. Introducing red wine as a healthy food in your diet (in moderation) can thus serve to lengthen your life. It’s all about quantity, though, dear friends. A five-ounce glass a day is healthy, but overdoing can be detrimental to your health.
Next: Coffee & Tea…
If you’re not a wine lover, don’t fret. Coffee also has a slew of health benefits (though once again, don’t overdo it!) Studies have shown that coffee reduces the risk of type 2 diabetes and Parkinson’s disease. Incredibly, some researchers claim that it also decreases a person’s risk of having a fatal heart attack.
Chlorogenic acids are antioxidants found in coffee, which contribute to the drink’s health benefits. If you prefer tea over coffee, green, black, white and oolong teas are excellent choices. The leaves of these particular teas contain antioxidants called polyphenols, along with caffeine and fluoride, which are responsible for tea’s health benefits. Drinking these teas can boost your immune system, battle memory loss, reduce your risk of heart attack and even protect your tooth enamel.
Next: Brazil Nuts…
Here’s a fact you can go nuts over. Brazil nuts contain an anti-aging nutrient called selenium that helps produce an antioxidant called glutathione. Glutathione repairs cell damage in the skin caused by things like overexposure to the sun. Effectively, it slows down the aging process. More than antioxidants, brazil nuts also contain protein and vitamin E, making them an anti-aging healthy food!
In general, nuts sometimes get a bad reputation for being high in fat and calories, but a handful of nuts can actually do you some good. Having a few nuts can help you feel full, which means you’ll feel less hungry later, thus less likely to overeat or eat unhealthy foods. What’s more, as much as 20 percent of the calories you consume in nuts aren’t absorbed. Nuts also contain healthy fatty acids which reduce the risk of high blood pressure and high cholesterol by a staggering 20 percent.
One healthy food that you should include in your diet because of its many benefits is quinoa. Rich in fiber, quinoa plays a role in appetite control. Ranking low on the glycemic index, whole grains like quinoa, help keep your blood vessels healthy and reduce the risk of type 2 diabetes, heart disease, colon cancer, high blood pressure and even gum disease. Many nutritionists promote quinoa as a healthy food because of its awesome nutritional qualities. High in protein, packed with healthy amino acids, and loaded with Vitamin E, quinoa is a whole grain that you can easily integrate into your meal plan.
Chowing down on foods like these will not only help you feel healthier and more energetic, but will also help you look the part as well. Include these healthy foods in your diet if you’re trying to battle the effects of aging, and be sure to avoid high-fat meats and dairy foods, limit sugar in your diet and use salt sparingly. Also, make exercise a part of your lifestyle, and have three meals a day, you’ll be one step closer to living a long and healthy life.