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To look and feel your best, you need to know how to nourish your body through healthy eating and nutrition. Our expert nutritionists reveal the best eating strategies for good health, weight loss, and to heal your body.
With the rise of modern farming techniques, plant engineering and depleting soil quality, the nutritional content of our fruits, vegetables and general food supply has been sadly spiraling downwards. …
Dietary fiber is crucial to your health, yet most Americans only consume half of the daily recommended amount, over-consuming fiber-less animal products instead. According to the Journal of the Americ …
Glorious red grapes and blueberries are sweet treats to throw into your cereal, on top of your yogurt, incorporate into your baking, or are an easy, grab-and-go snack. These nutritious, nutrient-fille …
Kale has been making its way into mainstream diets all over the world. Nutritionists sing the praises of this super food, that only a few years back was left to wilt in the shadows of more trending gr …